Yoga with a Mental Health Twist CDs ~ Reduce Stress and Balance Mood~
RELAX: Yoga Nidra
"Deep Yogic Sleep." Learn an ancient yogic mediation that brings you to a state of mind between wakefulness and dreaming. Tap into your unconscious mind for deep healing and spiritual exploration.
Yogic Breathing Techniques
This CD includes 6 guided yogic
breathing techniques (Pranayama)to calm, balance, and/or energize your mood. Included is a guided imagery for sleep.