Yoga with a Mental Health Twist CDs ~ Reduce Stress and Balance Mood~
RELAX: Yoga Nidra
"Deep Yogic Sleep." Learn an ancient yogic mediation that brings you to a state of mind between wakefulness and dreaming. Tap into your unconscious mind for deep healing and spiritual exploration.
Yogic Breathing Techniques
This CD includes 6 guided yogic
breathing techniques (Pranayama)to calm, balance, and/or energize your mood. Included is a guided imagery for sleep.
To avoid shipping costs, stop into the Inspiring Actions Boutique 15 minutes before class to purchase CDs or oils.
If you have been to one of the retreats and purchased a Red Twig product (Lavender Patchouli Foaming Soap, Chai, specific Chakra Oils, etc.) and want more, email me and I will be happy to make what you need and arrange for pick up or shipping.