Yoga with a Mental Health Twist CDs ~ Reduce Stress and Balance Mood~
BREATHE: Yogic Breathing Techniques to Reduce Stress and Balance Mood
Breathe...This CD includes 6 guided yogic breathing techniques to calm, balance, or energize your mood. Included is a guided imagery for sleep. 80 minutes. (On CD Baby Soon)
MEDITATE: ( DISCONTINUED)
RELAX: Yoga Nidra
"Deep Yogic Sleep." Learn an ancient yogic mediation that brings you to a state of mind between wakefulness and dreaming. Tap into your unconscious mind for deep healing and spiritual exploration. 41 minutes.
Raise your consciousness with 75 Minutes of continuous OM. Beautifully mastered at Silver Ant Studio, you will be enveloped in a fluid wave of the sacred mantra, OM.