Classes and Workshops offered in Hudson, WI at Inspiring Actions
(There are no drop-in classes at Red Twig)
Weekly Classes with Lucy
Mondays
at Inspiring Actions
Hatha I&II: 5:30-6:45pm
Thursdays
at Inspiring Actions
Hatha I: 9:30-10:30am
click here for more info
at Inspiring Actions
Hatha I&II: 5:30-6:45pm
Thursdays
at Inspiring Actions
Hatha I: 9:30-10:30am
click here for more info
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DEEP RELAXATION
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Meditation
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Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie comfortably on your mat for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.
No experience necessary, curiosity required! “We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.” ~Richard Miller, Ph.D. |
Mondays
7:00pm-8:00pm July 9, 16, 23, 30, 2018 Investment: $99 Register here In this series, Lucy combines her knowledge of Yoga, Ayurveda, and Psychology to teach you a powerful meditation technique, that if practiced daily will change your life. Learn to make thought, sleep and lifestyle choices that will empower you and increase your resiliency to ongoing stress and anxiety. |