Classes and Workshops offered in Hudson, WI at Inspiring Actions
(There are no drop-in classes at Red Twig)

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Weekly Classes with Lucy

Mondays
at Inspiring Actions
Hatha I&II:  5:30-6:45pm

Thursdays
at Inspiring Actions
Hatha I:  9:30-10:30am
click here for more info

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DEEP RELAXATION
YOGA NIDRA MEDITATION
at Inspiring Actions

Thursdays
Jan. 10, Feb. 14, March 14, 2019
11am-12pm​
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$30 for all 3 or $18 Drop-in
​​Register here

Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie comfortably on your mat for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.

​No experience necessary, curiosity required! 

“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.”  
~Richard Miller, Ph.D.

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Meditation
​For Stress & Anxiety
at Inspiring Actions

Mondays
7:00pm-8:00pm
Check back in Spring for new dates

​Investment: $99

In this series, Lucy combines her knowledge of Yoga, Ayurveda, and Psychology to teach you a powerful meditation technique, that if practiced daily will change your life.  Learn to make thought, sleep and lifestyle choices that will empower you and increase your resiliency to ongoing stress and anxiety.​