Classes and Workshops offered in Hudson, WI at Inspiring Actions
(There are no drop-in classes at Red Twig)
Weekly Classes with Lucy
DEEP RELAXATION
YOGA NIDRA MEDITATION
at Inspiring Actions
No classes currently scheduled
Join us for this simple yet profound practice where you enter a state of deep and restorative meditation. After a gentle warm up, you will lie comfortably on your mat for the practice and be led through a systematic relaxation technique. This process will allow you to drop into a state of mind between wakefulness and dreaming where you tap into your unconscious mind.
No experience necessary, curiosity required!
“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.”
~Richard Miller, Ph.D.
No experience necessary, curiosity required!
“We use Yoga Nidra to investigate and go beyond our limiting beliefs and conditioning, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction, and suffering. And in its ultimate form, we use Yoga Nidra to unravel the sacred mystery of life and reveal the secret of enlightenment.”
~Richard Miller, Ph.D.