Hatha I: Is a beginning class where you learn the basic poses (asana) and breathing techniques (pranayama). In this class you will develop a balance of strength and flexibility in body, mind and spirit. This class is open to all levels.
Hatha II: This class focuses on linking breath, movement, and sound. Learn and practice the traditional techniques of: Pranayama (directing of Life Force), Kumbhaka (breath retention), Bandha (energetic locks), Mantra/Nada (chanting externally and internally), Bhavana (visualization/awareness of Life Force), and Dhyana (Meditation). All levels welcome, but it is helpful to have at least a 6 month practice.
Hatha I&II: Hatha I is a beginning class and Hatha II is an intermediate to advanced class. Hatha I & II would be considered and advanced beginner and above class.