Hatha Yoga is a powerful tool for self-transformation. By linking breath and movement, you learn to still the fluctuations of the mind and be more present in the moment. Hatha is translated as "ha" meaning "sun" and "tha" meaning "moon." This refers to the balance of masculine (active/sun/heat) aspects, and feminine (receptive/moon/cool) aspects within all of us.
Hatha I: Is a beginning class where you learn the basic poses (asana) and breathing techniques (pranayama). In this class you will develop a balance of strength and flexibility in body, mind and spirit. This class is open to all levels.
Hatha II: This class focuses on linking breath, movement, and sound. Learn and practice the traditional techniques of: Pranayama (directing of Life Force), Kumbhaka (breath retention), Bandha (energetic locks), Mantra/Nada (chanting externally and internally), Bhavana (visualization/awareness of Life Force), and Dhyana (Meditation). All levels welcome, but it is helpful to have at least a 6 month practice.
Hatha I&II: Hatha I is a beginning class and Hatha II is an intermediate to advanced class. Hatha I & II would be considered and advanced beginner and above class.
Hatha I: Is a beginning class where you learn the basic poses (asana) and breathing techniques (pranayama). In this class you will develop a balance of strength and flexibility in body, mind and spirit. This class is open to all levels.
Hatha II: This class focuses on linking breath, movement, and sound. Learn and practice the traditional techniques of: Pranayama (directing of Life Force), Kumbhaka (breath retention), Bandha (energetic locks), Mantra/Nada (chanting externally and internally), Bhavana (visualization/awareness of Life Force), and Dhyana (Meditation). All levels welcome, but it is helpful to have at least a 6 month practice.
Hatha I&II: Hatha I is a beginning class and Hatha II is an intermediate to advanced class. Hatha I & II would be considered and advanced beginner and above class.
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